Q: Do I have to be particularly flexible to practice Yoga?
You need to be willing to to test your body and get to know it.
Q: Do I have to be athletic to practice Yoga?
For some classes, a measure physical strength and endurance are required at the outset, but for others it is not important. See the class descriptions.
Q: What do I need to bring to Yoga class?
Bring yourself, a yoga mat, a blanket, and a water bottle
Q: What should I wear to Yoga class?
Wear comfortable loose fitting clothes that will not impede your movement.
Q: Is Yoga a religion?
Yoga is a practice for self development and self awareness. Some of us find this a 'spiritual' experience. In any case Yoga feels good and is a healthful experience. Physical Yoga was traditionally taught in preparation for more esoteric studies as it was believed that personal growth should be founded in physical and emotional good health. We do have some classes that more spiritually focused than others.
Q: How do I select the Yoga class that is right for me?
At the Yoga Society, we have a pretty good variety of Hatha Yoga, Kripalu style Yoga, Ashtanga Yoga and Kundalini Yoga classes, a staff of fine teachers with highly individual styles and a unique variety of classes. So you do have some choices to make. For starters, you can read the descriptions below of the different types of Yoga, the class descriptions, and the teacher bios. Think about choosing a class that fits you personal objectives (a good workout, stress relief, an evening out of the house ...), and your physical condition. You can also choose a class by picking a teacher who sounds like someone with whom you would like to study. Eventually you may want to try more than one style of Yoga.
Q: What is Kripalu Yoga?
Yoga is a sanskrit word meaning union. It offers us a chance to reconnect with the subtle expressions of our body, mind and emotions. Thousands of years ago, the yogis developed yoga postures by observing the movements of animals in the wild. Each posture provides its own unique benefits as it builds grace and self confidence. Kripalu hatha yoga uses a heart-centered approach. After introducing the details of proper alignment, the focus becomes our inner experience. Kripalu hatha yoga builds flexibility and strength at the same time as it cultivates self awareness and compassion.
