Day	Time	Location (see above)	Class (see above)	Info & Fees
Mon	9.30am	Lily Pad Art Ctr.	Kripalu Yoga  Level 1	6 week series Mar 1 - Apr 5/$72/6wks drop-in -$14
Tue	6.00pm	Lily Pad Art Ctr.	Kripalu Yoga  Level 1	6 week series Mar 2 - Apr 6/ $72/6wks dropins - $14
Wed	9.30am	Storrs Yoga Center	Yoga 1&2	Ongoing class call 429-9330 for pricing
Thur	9:30am	Lily Pad Art Ctr.	Gentle Yoga	Feb 25 - Apr 1/$72 6wk series/$14 dropin
Fri.	11.15am	Future Fitness	Power Yoga	Ongoing class call 456-0004 for pricing
Sat.	8:45am	Mansfield Cm. Ctr.	Yoga Fit	Begins Jan.16    (see above for registration       details)

 

 

 

 

                                           "NEW"  Gentle Yoga Class
                                   Thursday's @ 9:30am

                     Let Yoga be your secret weapon for reducing
                     stress and achieving deep relaxation.  Enjoy a
                     class integrating slow rhythmical breathing with
                     yoga postures to open, strengthen and promote
                     a deep sense of peace and well-being for the
                     body and mind.  Create space for yourself, your 
                     breath and your practice as you prepare yourself
                     for the New Year!

                                            February 25 - April 1
                                            6 week series/$72.00
                                            drop-ins welcome..$14
                                          
                            Call: 423-1053 for class registration!    

                           ***   Bring in a friend to register with you ***
                                  and receive 10% off the series price!         
                   

 

                                                                                       *

 

 

                                   Kr i p a l u   Yoga     

                       "More than making you flexible and Strong "

               

 

 

     ****PLEASE REGISTER EARLY TO AVOID OVER-CROWDING.  SPACE IS LIMITED TO 15

            STUDENTS PER CLASS. ****.   YOU MAY REGISTER THROUGH THE CONTACT TAB.

            PLEASE LEAVE YOUR NAME AND PHONE #, AND I WILL BE HAPPY TO ADD YOUR NAME

            TO THE CLASS ROSTER.  ARRIVE A FEW MINUTES PRIOR TO YOUR FIRST CLASS, TO

            FILL OUT THE NECESSARY PAPERWORK.  THERE ARE NO MAKE-UPS FOR MISSED

            CLASSES AND CLASS TIMES ARE NOT INTERCHANGEABLE.  PLEASE TAKE THAT INTO

            CONSIDERATION WHEN CHOOSING YOUR CLASSES.

                                                             Namaste, Sharon

 

                 

 

 

 

 

                                                             

                               Class Descriptions


 Kripalu Yoga 1 -  "The Basics"
                 This class will focus on the foundation of a practice
                 including: breathing completely and correctly, learning
                 the alignment of yoga postures and the art of deep
                 relaxation.



Yoga Core:  For individuals who have developed strength and body
                 balance through former consistent yoga practice.
                 In this class, core stability and breath are the focus
                 of this invigorating yoga class. Be prepared to sweat!

Power Yoga 1:
                 A Yoga flow sequence designed to detoxify, 
                 strengthen, and open the body and calm the mind.
                 Stay with your breath as you build internal heat and
                 feel vital energy flow through the body. Students
                 should have a consistent yoga practice and the basic
                 knowledge of the Sun Salutations.

               


             

                                 

                 

                         
         
           
        
        







             

        Knowing others is intelligence..Knowing yourself is true wisdom.