Mind - Body practices for a better and more balanced life
Welcome to a space dedicated to helping you gain strength and balance by capping our Yoga classes to 10 people. You’ll get detailed attention so that you can work on what you need to overcome challenges with inner confidence and an open heart
Small Space, Big Impact
Keeping class sizes capped at 10 people means that your needs get noticed so that you gain a deeper understanding of Yoga and how it can make an impact in your life
Mind Body Practices
Yoga is more than a movement practice, it is a tool for developing a balanced life. You’ll uncover the wisdom of breathing and meditation techniques that build resilience and inner confidence
Heart
I believe that opening our heart is one of the greatest endeavors we can take on, it takes courage to let love in, because it comes with the great risk of getting hurt… but when our hearts are closed it closes us off to the love that is pulsing all around us… so we open our heart for ourselves, for our loved ones (even the ones hard to love) for our community & for humanity come practice letting love lead the way
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Public Practice
This is a physical movement practice that helps you build strength and balance. You’ll learn breathing techniques that ease stress and calm the mind. You can expect to move in a slow challenging way. Sequencing will be based on the general abilities of the group.
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Private 1:1
Maybe groups aren’t your thing. That’s okay. Private 1:1’s will help you learn how to accommodate your unique needs. You’ll receive detailed attention, and we will create a plan to safely progress you toward your goals. So that you can build confidence and understanding.
Private 1:1 Prices
New Clients schedule a half-hour Complimentary Consultation
Recurring Clients $100
I help adventurous individuals build strength and balance by providing classes that are challenging and supportive so that you learn more about yourself and the rich path of Yoga as a whole
My classes have bubbly and encouraging energy, I teach creative, challenging, safe sequences, so you can let loose and have fun
When you join a class you’ll learn breathing techniques that calm the nervous system, mobility movements that free up sticky joints and tight muscles, modifications that embrace your unique needs
I welcome beginners to seasoned yogis alike by using inclusive language and detailed cues
There is nothing like seeing a space for yourself I invite you to try your first class for $5
Now offering Public Practices May 1st
Wednesday’s at 4:30pm & Saturday’s at 9:30am
