Gain Flexibility. Improve Mobility.
Helping you maintain your active lifestyle one class at a time
Welcome to The Yoga Room
I’m Nicole owner and Lead instructor
I’ve spent the last decade practicing yoga and the last 7 years teaching what I’ve learned.
I’ve found that I love helping active individuals gain flexibility and improve their range of motion.
My classes often focus on dynamic stretching and relaxation techniques so that you can continue doing the things you love.
You’ll learn mobility tips that free up sticky joints, stretches that alleviate tight muscles, breathing, and meditation techniques that balance the mind so that you get a chance to slow down and relax.
I welcome beginners to seasoned yogis alike by using inclusive language and detailed cues
Experience a class for yourself, I invite you to join me first class
Strong Body
Public Practices will focus on physical movements that enhance mobility.
You can expect to move in a slow challenging manner so that you build a sweat and learn to embrace challenges with confidence.
Sequencing is Hatha-inspired & is based on the general abilities of the group
Balanced Mind
Yoga is more than a movement practice. Come uncover the benefits and wisdom of breathing & meditation
You’ll learn breath & meditation techniques that build resilience and balance the mind
so that you can manage life even at it’s toughest moments with confidence & an open heart
Connection
I believe small supportive community spaces help cultivate connection
We have capped our classes at 10 people so that you can connect with yourself and one another
You’ll feel a sense of belonging & experience heart-felt connections we invite you to try and see for yourself